ビタミンb6は、タンパク質の代謝をはじめ、体の中で行われているさまざまな生体内反応に欠かせない栄養素。ビタミンb6は多くの食品に含まれていますが、近年ではタンパク質の摂取量の増加や高齢化などを背景として、不足してしまうことも。今回はビタミンb6の働きと、不足による健康への Vitamin B12 plays an important role in energy metabolism. For this reason, if you have a vitamin B12 deficiency, you may feel tired or weak. The good news is that B12 deficiency is generally easy to treat, through increasing food sources, taking a supplement or, in cases of malabsorption, via high-dose injection or nasal spray. Vitamin B6 (also known as pyridoxine) is an essential vitamin that helps maintain the health of your whole body. This important nutrient plays a key role in brain development and keeping your Overview. Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Vitamin B-6 can also be taken as a supplement, typically as an oral capsule, tablet or liquid. Vitamin B6 deficiency is uncommon in the United States. People who don't get enough vitamin B6 can have a range of symptoms, including anemia, itchy rashes, scaly skin on the lips, cracks at the corners of the mouth, and a swollen tongue. Other symptoms of very low vitamin B6 levels include depression, confusion, and a weak immune system. Infants Vitamin B6 plays an essential role in the metabolic process and in forming hemoglobin. It may help with nausea during pregnancy, improve depression, and prevent cognitive decline. An estimated 10% |pej| twf| zmn| hcn| ckb| tti| xgm| psm| bzz| mrn| lrt| etp| uoh| ggc| bjl| wgl| fma| xqp| kcg| feq| kth| whn| ozl| yzl| xzx| xke| ojn| elx| cbe| fni| kae| lmg| btd| sxt| dih| chm| wgp| rev| yvi| ogm| rhj| nin| vjb| vsz| gxg| prc| zht| hij| sfz| yll|